The weather is changing here in Hampshire, the days are already getting shorter, and my thoughts are with those of us who suffer with seasonally affected depression. This time of year can cause anxiety about how we will cope with the approaching darkness. It seems important to get outside and enjoy the sunlight when we can. Some people find special lights which simulate daylight helpful.
I believe in surrounding ourselves with people who make us feel good, talking about how we feel, finding things to do that we can enjoy, especially rhythmic exercise like walking, cycling, or dancing, and plenty of uplifting music – listening and making it!